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  • Core into Utthita Hasta Padangusthasana Series

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  • Rolling Around on the Floor

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  • Playing with Half Lotus

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  • Hips and Handstands

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  • Hip Hip Hooray!

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  • Calves + Quads into Ardha Matsyendrasana

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  • Full Body Untangling

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  • Side Body Length into Hamstring Openers

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  • Ardha Baddha Padma Paschimottanasana

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