Blog Archives

  • Bonus Class: Eka Pada Galavasana

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  • Side Body Length into Hamstring Openers

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  • Ardha Baddha Padma Paschimottanasana

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  • Making Space for the Breath (and the Hips)

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  • Glute Med + Hip Stabilization

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • Lower Body Release

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  • The Transition from Vira 1 to Vira 2

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  • Twisting into Bharadvajasana

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