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Saturday, Nov 4th, 2023

Hip Stability + Stretching

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Wednesday, Oct 18th, 2023

Playing with Half Lotus

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Invert

Saturday, Oct 14th, 2023

Hips and Handstands

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Monday, Oct 9th, 2023

Hip Hip Hooray!

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Ground

Friday, Oct 6th, 2023

Calves + Quads into Ardha Matsyendrasana

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Monday, Mar 13th, 2023

Full Body Untangling

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Balance

Sunday, Sep 25th, 2022

Bonus Class: Eka Pada Galavasana

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Saturday, Sep 24th, 2022

Side Body Length into Hamstring Openers

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Wednesday, Sep 21st, 2022

Ardha Baddha Padma Paschimottanasana

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