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Wednesday, Aug 21st, 2024

Finding Buoyancy in Tittibhasana

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Friday, Aug 9th, 2024

Opening the Inner Thighs

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Twist

Saturday, Jul 27th, 2024

Parivrtta Upavistha Konasana

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Friday, Jul 26th, 2024

Chest Opening into Virabhadrasana 2

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Energize

Friday, Jul 12th, 2024

Vinyasa Practice to Compass

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Monday, Jun 24th, 2024

Mobilizing the Back into Low Lunges

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Twist

Wednesday, Jun 19th, 2024

QL Lengthening + Forward Bending

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Energize

Monday, Jun 10th, 2024

Bound Lizard Pose

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Saturday, Jun 8th, 2024

Inner Thighs + Hamstrings into Kurmasana

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