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Open

Saturday, Jan 18th, 2025

Seated Forward Bends into Paschimottanasana

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Open

Wednesday, Dec 11th, 2024

Leg Work + Release Plus Restorative

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Core

Saturday, Nov 16th, 2024

Half Moon to the CORE

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Energize

Monday, Sep 9th, 2024

Inner Thighs + Lizard L-Sit

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Wednesday, Aug 21st, 2024

Finding Buoyancy in Tittibhasana

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Friday, Aug 9th, 2024

Opening the Inner Thighs

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Twist

Saturday, Jul 27th, 2024

Parivrtta Upavistha Konasana

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Friday, Jul 26th, 2024

Chest Opening into Virabhadrasana 2

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Energize

Friday, Jul 12th, 2024

Vinyasa Practice to Compass

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