Blog Archives

  • Front Body into Back Body in Vira 2

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  • Glutes On Board!

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  • Lengthening the Legs

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  • Finding Ease in the Legs

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  • Leg Release

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  • Sharpening the Legs into Handstand + Forearmstand

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  • Unwinding the Hips, Legs, and Calves (Yes, Please!)

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  • Grounding to Expand in Utthita Hasta Padasana

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  • Supta Padangusthasana and Thoracic Mobility

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