Blog Archives

  • Shoulder Opening + Prone Backbends

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  • Lie Down, But Make It Abs

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  • Opening the Inner Thigh into Padmasana

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  • Chair Janu Sirsasana

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  • Marichyasana A

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  • “Practice Like It’s Friday”

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  • Relevés + External Rotation

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  • Clearing the Throat into Ustrasana

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  • A Little Further Down the Road Less Traveled

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