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Saturday, Mar 9th, 2024

Quad Stretching into Supported Bow Pose

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Energize

Friday, Jan 26th, 2024

Third Chakra into Camel Pose (oh hi, Suzanne!)

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Saturday, Jan 6th, 2024

Hip Flexors, Side Angle Pose, and King Aurthur!

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Twist

Friday, Oct 13th, 2023

Finding Surrendering in Containment: Twists and Forward Bends

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Saturday, Sep 30th, 2023

Backbending into King Pigeon

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Saturday, Sep 10th, 2022

Front Body Opening into Camel

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Relax

Wednesday, Aug 31st, 2022

Lower Body Release

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Energize

Monday, Jun 13th, 2022

Opening the Front Body

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Monday, Jun 6th, 2022

Shoulder Opening + Prone Backbends

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