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Open

Monday, Feb 3rd, 2025

Heating Up The Hips + Shoulders

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Invert

Wednesday, Jan 15th, 2025

Moving Towards Shoulderstand

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Core

Saturday, Jan 4th, 2025

Core and Everything But The Kitchen Sink

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Open

Monday, Nov 25th, 2024

Calves and Shoulders into Parsvottanasana

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Relax

Monday, Nov 18th, 2024

Neck Heaven

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Open

Sunday, Nov 17th, 2024

2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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Open

Friday, Nov 15th, 2024

Scalene Slack + Deepy Scoopy Core into Dhanurasana

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Open

Friday, Nov 1st, 2024

It’s My Birthday And We’ll Pigeon If I Want To

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Strengthen

Saturday, Oct 26th, 2024

Hip Flexor Strengthening into Bakasana

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