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Energize

Monday, Jul 15th, 2024

Unctuous Flow

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Open

Monday, Jun 10th, 2024

Side Body Awakening

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Open

Friday, Jun 7th, 2024

Coming Out of Our Shell in Kurmasana

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Core

Monday, May 13th, 2024

Core Work + Side Body Opening

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Open

Friday, Apr 5th, 2024

Salabhasana

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Open

Friday, Feb 9th, 2024

Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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Open

Monday, Feb 5th, 2024

Softness + Quad Release

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Open

Monday, Jan 8th, 2024

Quad Opening and Low Lunge

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Invert

Saturday, Dec 30th, 2023

Tree + Downward-Facing Tree (Handstand!)

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