Blog Archives

  • Softness + Quad Release

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  • Quad Opening and Low Lunge

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Restorative, Pranayama, and Meditation: Heart Openers

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  • Opening Up into Shoulderstand

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Floor Practice into Infinity Pose

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  • Anchoring the Base of the Sternum into Side Plank Pose

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  • Forearmstand + Camel Combo

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