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  • Movement + Twisting

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  • Vira 1 to Vira 3

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  • Dancer Pose

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  • Twisting into Half Moon

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  • Core Rotation

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  • Prepping for Warrior 3

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  • Chest Opening into Virabhadrasana 2

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  • Legs + Hips into Vira 3!

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  • Traction Belt Work into Vira 1

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