Blog Archives

Align

Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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Restore

Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Twist

Monday, Aug 29th, 2022

Stand + Twist

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Restore

Sunday, Aug 21st, 2022

Restorative, Pranayama, and Meditation: Follow Your Attention

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Restore

Sunday, Jun 12th, 2022

Restorative, Pranayama, and Meditation: Chest Opening

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Restore

Sunday, May 15th, 2022

Restorative, Pranayama, and Meditation: Returning Home

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Restore

Sunday, May 1st, 2022

Restorative, Pranayama, and Meditation: Where Opposites Meet

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Restore

Sunday, Apr 3rd, 2022

Restorative, Pranayama, and Meditation: Attention

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Restore

Sunday, Mar 27th, 2022

Restorative, Pranayama, and Meditation: Heavy Head

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