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  • Vira 1 to Vira 3

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  • Breaking Down Chaturanga

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  • Shoulder Opening into Dhanurasana

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  • Core + Neck into Headstand

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  • Dancer Pose

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  • Finding Buoyancy in Tittibhasana

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  • Core Rotation

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  • Yoga Sandwich into Urdhva Dhanurasana

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  • Working the Upper Back

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