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    30-Min Shoulder + Upper Back Mobilization

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    Boat on the Water

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    Shoulders + Upper Back

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    Rollin’ Around On The Floor Into Janu Sirsasana

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    Legs + Thoracic Stability + Mobilization into Revolved Half Moon

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    Buoyant Sit Bones and Twists

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Refining The Feet into Salabhasana

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    Twisting to Mobilize the Upper Back

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    Core Into Camel

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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