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    Standing Twist

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    It’s My Birthday And We’ll Pigeon If I Want To

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    Shoulder Mobilization into Natarjasana

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    Inverting into Handstand + Forearmstand

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    Slackin’ The Upper Traps + Levator Scap

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    Spiraling into Parivrtta Trikonasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Movement + Twisting

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    Vira 1 to Vira 3

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    Breaking Down Chaturanga

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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