Practice ON DEMAND

• Energize

  Friday, Jan 10th, 2025

  Roly Poly Yoga into Malasana

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• Core

  Wednesday, Jan 8th, 2025

  Core + Glute Release into Vasisthasana

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• Energize

  Monday, Jan 6th, 2025

  Get Movin’

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• Energize

  Monday, Jan 6th, 2025

  Intuitive, Unctuous Movement

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• Restore

  Sunday, Jan 5th, 2025

  Softening Our Resistance

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• Core

  Saturday, Jan 4th, 2025

  Core and Everything But The Kitchen Sink

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• Twist

  Friday, Jan 3rd, 2025

  Ooey Gooey Movement into Parivrtta Parsvakonasana

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• Open

  Monday, Dec 23rd, 2024

  Outer Hip Strength + Stretch

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• Energize

  Monday, Dec 23rd, 2024

  Outer Hip Strengthening + Release

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