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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

MOVE + MEDITATE

15 minutes of energizing movement + 15 minutes of grounding meditation

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On Demand Video Archive

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    Hip Rolling

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    Strengthening the Upper Back

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    Arms, Elbows, and Wrists into Parsvottanasana

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    Hip Flexors, Scoopy Core, and Hamstrings

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    Actions in Action: Stretching the Hamstrings

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    Move + Meditate: 1/23/26

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    Move + Meditate: 1/22/26

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    Move + Meditate: Wednesday 1/21/26

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    Move + Meditate: Tuesday 1/20/26

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