Practice ON DEMAND

• Open

  Friday, Nov 15th, 2024

  Scalene Slack + Deepy Scoopy Core into Dhanurasana

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• Twist

  Saturday, Nov 2nd, 2024

  Standing Twist

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• Open

  Friday, Nov 1st, 2024

  It’s My Birthday And We’ll Pigeon If I Want To

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• Core

  Wednesday, Oct 30th, 2024

  Boating With Our Core

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• Relax

  Monday, Oct 28th, 2024

  Gentler Practice into Paschimottanasana

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• Relax

  Monday, Oct 28th, 2024

  Releasing the Back

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• Restore

  Sunday, Oct 27th, 2024

  Restorative Practice: Turning Inward

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• Strengthen

  Saturday, Oct 26th, 2024

  Hip Flexor Strengthening into Bakasana

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• Strengthen

  Friday, Oct 25th, 2024

  Chaturanga for People Who Don’t Like Chaturanga

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