Practice ON DEMAND

• Open

  Saturday, Dec 21st, 2024

  Outer Hip + Sacral Release

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• Strengthen

  Friday, Dec 20th, 2024

  Fun Hip Stability Work!

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• Open

  Wednesday, Dec 18th, 2024

  Clearing The Central Channel

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• Energize

  Monday, Dec 16th, 2024

  Grounding to Feel Uplifted

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• Energize

  Saturday, Dec 14th, 2024

  Powering Up The Legs into Utthita Hasta Padangusthasana

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• Open

  Friday, Dec 13th, 2024

  Outer Hips into Ardha Baddha Padma Paschimottanasna

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• Open

  Wednesday, Dec 11th, 2024

  Leg Work + Release Plus Restorative

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• Energize

  Monday, Dec 9th, 2024

  Finding The Magic Within

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• Core

  Monday, Dec 9th, 2024

  Obliques For The Win!

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